Al kavadlo believes you dont need a gym membership or any fancy equipment to get in the best shape of your life all you need to build a strong muscular upper body is a simple pull up bar in raising the bar kavadlo breaks down every type of exercise you can do with a pull up bar from the basic two arm hang to the mighty muscle up all the way to the elusive one arm pull up the bar . Raise the bar of your self image raise the bar on what it means to be a man raise the bar on your fortitude raise the bar on your toughness and be this stride down the mean streets with a whole new swagger your etched set of washboard abs your bristling pecs your snarling forearms and your whipcord frame broadcasting a newfound strength . Raising the bar dvd pushing the limits ebook pdf version instant download raising the bar paperback or ebook pdf instant download al kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website any . There it is guys the cover of my forthcoming book raising the bar the definitive guide to pull up bar calisthenics click the image to enlarge it the release date of the book is still to be determined but i expect it will be available in the next several weeks. Raising the bar the definitive guide to bar calisthenics kindle edition by al kavadlo download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading raising the bar the definitive guide to bar calisthenics
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