Workout shares information with activity on your apple watch so that your workouts count toward your activity goals all of your data will be stored automatically in the health app where it can be used by third party apps with your permission do more with your workout. Apple watch series 4 is more than just a sports watch its like a trainer that understands the ways you work out from running to yoga to swimming and puts every metric you need right on your wrist. Choose indoor run for running on a treadmill or any time that youre running indoors to improve the accuracy of pace and distance for indoor run first accumulate at least 20 minutes of outdoor running using the workout app to calibrate your watchfor apple watch series 1 or earlier you need to bring your iphone along for calibration. If you own an apple watch the odds are relatively high that you plan on using the wearable device to keep track of exercise routines doing so has never been easier thanks to the built in workout app in this article youll learn how to use the app and get into shape the type of workouts covered . Its now been almost two years since apple upped its fitness and sports tracking game with the series 2 and plenty has changed since then with activity and workout with the apple watch series 3
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